Fertility Diet
Fertility is the capability to produce offspring. The best fertility centre in Chennai for human beings depends on factors such as nutrition, sexual behavior, consanguinity, culture, instinct, endocrinology, timing, economics, the way of life, and emotions. In this article, we will briefly discuss the fertility diet. According to a study from Harvard Medical School about diet and fertility suggests that eating certain foods and avoiding others will improve fertility and there is no need for any medical interventions. Factors like age and genetics cannot be controlled, but the food habits can be modified to increase fertility. Avoid bad carbs and embrace good carbs: Carbohydrates are the real enemies. Human body digests complex carbohydrates like cookies, cakes, white bread and white rice quickly, and turns them into blood sugar. In order to neutralize the blood sugar, the pancreas releases insulin into the bloodstream. This high blood sugar inhibits ovulation. On the other...